7 New Habits to Get You “Unstuck”

7 New Habits to Get You Unstuck     BE TRUE TO YOURSELF THE RESULT? A HAPPIER YOU, A HAPPIER YEAR   Create a few new habits to change old struggles or frustrations. The smallest changes can have a huge impact. Dump negative self-talk, replace it with real truth. You are good enough. You are…

In Autumn, Begin, Dare to Dream!

Dare to Dream – It’s the Season The nights are beginning to cool and the kids are off to school… The leaves are falling and the geese are calling…   AUTUMN, A SEASON TO BEGIN – DARE TO DREAM! Seriously, geese fly 20 feet above my house as they flap their way towards the Willamette…

Too Busy? Habits to Help You Enjoy Today

Too Busy?  Making these a habit will help bring greater satisfaction to your day! Start by noticing the changing colors around you in a this new season!   • Focus on the present and pay attention to your surroundings. Tune in to what you are doing this very minute. Use your senses: look, listen, smell,…

When Friendship Hurts

When Friendship Hurts! “The Art of Confrontation” from the book, Friendship Interrupted by Judy Dippel and Debra Whiting Alexander, Ph.D.   “Now that I know something is wrong between us, I’m more than stunned. I can’t say this to you partly because I can’t seem to put words on the agonizing emotions that are churning,…

Kappa Delta Sorority and National Women’s Friendship Day

__________________________________________________________________ Created by Kappa Delta Sorority http://nwfd.kappadelta.org/ national ∙ women’s ∙ friendship . day ™ Ask any woman–there’s something special about her friendships with other women. Our female friends know us better than anyone else. They are there to listen, to console, and to encourage. They are our loudest cheerleaders and our most compassionate confidantes.…